Why am I tired all the time?
Last Updated: 20.06.2025 03:24
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
3. Stop eating late at night
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Red meat
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16. Don’t hang out with negative people.
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.